Massage Therapy & Bodywork Services

What it is:
Manual Lymphatic Drainage is a gentle, rhythmic technique designed to support the movement of lymph and interstitial fluid through the body's tissues. The light, specialized touch can be incorporated into a session when gentle, restorative work is appropriate.

May be helpful for:

• Post-surgical recovery support

• Areas of swelling or fluid retention

• Recovery following injury

• Sinus and facial congestion

• Supporting comfortable fluid movement

• A calming, restorative massage experience

What you may notice:

• A lighter, less congested feeling

• Reduced sense of localized swelling or fullness

• Gentle support for fluid movement

What it is:
Therapeutic Massage is a customized blend of focused therapeutic techniques and flowing, supportive touch. Rather than following a predetermined routine, the session is adapted to your goals, preferences, and what your body needs that day.

May be helpful for:

• Everyday muscular tension

• Postural fatigue

• General physical stress

• Supporting relaxation and recovery

• Anyone who wants a customized massage rather than a single technique

What you may notice:

• Reduced feelings of tension

• Greater physical ease

• Improved awareness of areas that need attention

• A more relaxed, grounded feeling

What it is:
Deep Tissue Massage uses slow, deliberate pressure to work through layers of soft tissue and address areas of persistent tension, holding patterns, and restricted movement. Pressure is adjusted throughout the session based on your body's response rather than simply working as deeply as possible.

May be helpful for:

• Persistent muscular tension

• Areas of chronic tightness

• Postural strain

• Repetitive-use discomfort

• Deeper areas of soft-tissue restriction

What you may notice:

• Reduced feelings of muscular tension

• Greater ease of movement

• A sense of release in areas that have been holding tension

• More comfortable movement following the session

What it is:
Neuromuscular Therapy and Trigger Point Work use focused, intentional pressure to address areas of persistent muscular tension and sensitivity. The work is typically more specific and targeted than general massage and can be incorporated when a particular area needs focused attention.

May be helpful for:

• Persistent muscular tension

• Localized areas of sensitivity

• Repetitive-use strain

• Postural tension

• Areas that feel chronically “tight” or difficult to release

What you may notice:

• Reduced muscular tension

• Greater awareness and ease in a targeted area

• More comfortable movement

• A greater sense of balance between areas of tension and support

What it is:
TMJ Massage focuses on the muscles and soft tissues surrounding the jaw, face, neck, and temporomandibular joints. Depending on your needs and comfort level, treatment may include both external and intraoral techniques to address muscular tension associated with clenching, grinding, and jaw overuse.

May be helpful for:

• Jaw tension

• Clenching or grinding-related muscular tension

• Facial tightness

• Neck and jaw tension

• Headaches associated with muscular tension

• Limited or uncomfortable jaw movement

What you may notice:

• Less tension through the jaw and surrounding muscles

• Greater ease with jaw movement

• Reduced facial and neck tension

• A greater sense of relaxation through the jaw and face

What it is:
Sports Massage is focused bodywork designed around training, physical activity, and recovery. Depending on your needs, a session may incorporate compression, active or passive stretching, focused friction, and targeted soft-tissue work.

May be helpful for:

• Athletes and runners

• Strength training and endurance activities

• Repetitive-use tension

• Recovery between training sessions

• Areas of muscular tightness

• Maintaining comfortable range of motion

What you may notice:

• Less muscular tension after training

• Greater ease of movement

• Improved mobility

• A more comfortable recovery experience

What it is:
Cupping, also known as Myofascial Decompression, uses negative pressure to gently lift and decompress soft tissue. It may be incorporated into a session to address areas of tension, restricted tissue movement, or muscular tightness.

May be helpful for:

• Areas of muscular tightness

• Soft-tissue restriction

• Restricted movement

• Recovery following physical activity

• Areas that respond well to decompressive work

What you may notice:

• A sense of space or release in treated areas

• Easier movement

• Reduced feelings of muscular tightness

• Increased awareness of the treated area

Temporary circular marks may occur following cupping and typically fade with time.

What it is:
IASTM uses specialized tools to help assess and address areas of soft-tissue restriction, tension, and reduced tissue mobility. The tools allow for focused work along specific areas of the body and may be incorporated alongside hands-on techniques.

May be helpful for:

• Areas of restricted soft-tissue mobility

• Repetitive-use tension

• Areas of muscular tightness

• Scar tissue and areas of tissue restriction

• Supporting comfortable movement

What you may notice:

• Increased awareness of a restricted area

• Greater ease of movement

• Reduced feelings of tightness

• Improved comfort with movement

What it is:
Fascial Tissue Flossing uses an elastic band applied around a specific joint or muscle area while you perform controlled movement. The combination of compression and movement can be used to explore comfortable mobility and soft-tissue movement.

May be helpful for:

• Restricted joint mobility

• Areas of muscular tightness

• Recovery from physical activity

• Exploring movement in a restricted area

• Supporting comfortable range of motion

What you may notice:

• A greater sense of mobility

• Easier movement through the treated area

• Reduced feelings of tightness

• A temporary sense of increased freedom of movement

What it is:
Prenatal Massage provides supportive, pregnancy-informed bodywork adapted to your stage of pregnancy, comfort, and individual needs. Positioning, pressure, and techniques are adjusted throughout the session to prioritize comfort and support.

May be helpful for:

• Low-back and hip discomfort

• SI joint and pelvic-area tension

• Pregnancy-related muscular tension

• Neck and shoulder tension

• Swelling or feelings of heaviness

• Supporting rest and relaxation

What you may notice:

• Less muscular tension

• Greater physical comfort

• Relief from areas of everyday pregnancy-related strain

• A more relaxed and supported feeling

If you have a pregnancy-related medical concern or complication, please consult your healthcare provider regarding whether massage is appropriate for you.